Your Teen's Screen Habit Is a Sleep Problem: Fix That First
If your teen is anxious, sad, or failing, stop blaming their phone. The real culprit is sleep. Here's how to break the cycle.
Mental Health
Mental Health
4 articles in this category
Mental Health
Why Your Teen's Mental Health Is Worse Than You Think
CDC data shows 39.7% of teens feel persistently sad. We debunk myths about screens, sleep, and bullying, and give you a clear path forward.
Mental Health
The 23% Wake-Up Call: Why Your Teen's Sleep Is a Mental Health Issue
Only 23% of U.S. teens get enough sleep. Here's why that's a mental health emergency and what you can do about it.
Mental Health
Teen Mental Health: The Sleep-Screen-Sadness Trap and How to Escape
Feeling low? The data links teen sadness, screens, and sleep. I'll bust the myths and push you toward a real fix: prioritize sleep, cut the scroll, an...