6 articles in this category
Teen mental health is worsening, but the causes are more specific than you think. The data points to sleep as a key lever—and it's something you can a...
Feeling sad or anxious? Here's a blunt, step-by-step plan to improve your mental health using sleep, activity, and smart phone habits.
Most teens don't get enough sleep, and it's wrecking their mental health. Here's why we need to treat sleep as a non-negotiable—and how to start.
Only 23% of U.S. teens get enough sleep, and it's fueling a mental health emergency. Here's the blunt truth about screens, sleep, and what you can do ...
Only 23% of U.S. high schoolers get enough sleep. Fixing bedtime is the cheapest, most effective mental health intervention you can offer.
Sleep deprivation and excessive screen time are wreaking havoc on teen mental health. We compare the evidence and recommend a practical fix.